Join us for a gentle postnatal yoga class designed specifically for new mothers and their babies. This is a wonderful opportunity to reconnect with your body after pregnancy while bonding with your little one.

Our classes combine gentle movement, breathing techniques, and mindfulness to help you regain strength and flexibility at your own pace. Whether you're looking to recover from childbirth, build confidence as a new parent, or simply enjoy some peaceful time with your baby, this class is for you.

You'll also have the chance to meet other new parents, share experiences, and build a supportive community…