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**Feel**  **Empowered, Calm, and Connected in Your Pregnancy Journey**

Hi, I’m Karolina — mum of three, doula, yoga teacher, hypnobirthing educator, and massage therapist specialising in prenatal and postnatal care.

I invite you to a beautifully nurturing class designed to help you slow down, connect with your body and baby, and prepare for birth with calm and confidence.

🌿 **What to Expect:**

- Gentle, mindful movement tailored for pregnancy
- Practical birth preparation and hypnobirthing tools
- Elements of biomechanics for birth and active birth positions
- Soothing breathwork to support your body and mind
- A welcoming space to share, connect, and build community with other mums

Held in a peaceful, fully equipped studio, these sessions are more than just a class—they’re a chance to build your pregnancy community.

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What others said:  
‘Thanks for a great session last week. It was spot on - just what I needed. I came away feeling so positive having been able to have a little time just focusing on my pregnancy and not running around after others.’

‘Karolina has created something incredibly special at Nest of Nourishment. Her yoga studio boasts beautiful views of the Devon countryside which makes it the perfect place to breathe, move and relax. Karolina is a great listener and offers a safe space for you to talk freely, offering advice when appropriate. She also does the most extraordinary massages!  
I have made lifelong friends through Nest of Nourishment and for that, I will be forever grateful!’

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Karolina provided a lovely safe and warming environment for new and experienced mums to share their pregnancy journey. Yes it was Yoga but her session offer so much more to form a small gathering building camaraderie in the trenches of little and large bumps. Advice was shared amongst the group and her knowledge on many topics throughout the stages of pregnancy was a blessing I didn’t even know I was going to be leaning on during our sessions.’

Pregnancy Yoga with Active Birthing and Hypnobirthing Principles

Pregnancy Yoga

Opportunity to move your body, relax, bond with your baby, meet other parents and drink some tea.

No previous yoga practice necessary, the movement is very gentle. No equipment required. No special clothes needed. Just you and your baby. Bit of breathing, bit of moving. Being. Simple as that.

I am a mum of 3, yoga teacher, massage therapist and a doula.

What others say:

‘Best hour of my week, time to connect with my baby and slow down.’

‘I love everything about mum&baby yoga with Karolina. The studio is amazing, Karolina is warm and welcoming; she has also got a lot of knowledge about postnatal body and mind. The sessions allow me to look after myself and help my body recover. I get to meet other mums and always feel supported. I leave energised and happy!’

Mum and Baby Yoga Wednesday 

January invites us to pause, breathe, and gently reset. If you’re craving space to slow down, restore your energy, and reconnect with your body, this class is for you.

Join me for an accessible, nourishing yoga class designed for *everyone* - including complete beginners. The focus is on gentle movement, rest, and listening to what your body needs, rather than pushing or striving.

What to expect:

	•	Slow, grounding yoga

	•	A welcoming, non-judgemental space

	•	Options offered throughout so you can move in a way that feels right for you

The space:

Our beautiful countryside studio is fully equipped, warm, and cosy, with underfloor heating to help you truly relax. Just arrive as you are — everything you need is provided.

📍 When: 8th January- 12th February

Thursdays, 7:00–8:30pm

📍 Where: Polka Dot, EX17 4HR ( close to Tiverton and Crediton)

📍 Investment: £60 for a term of 6 weeks

This is an invitation to soften, slow down, and begin the year with care rather than pressure.

I’d love to welcome you

Hatha Yoga

**Mother & Daughter Circle**

*A sacred space to slow down together*

Join me for a gentle Mother & Daughter Circle designed to nurture presence and loving connection.

In this calming experience, mothers and daughters will be guided through:

**-Sharing moments** that encourage free expression and understanding

**-Mindful breathing** to settle the nervous system

\-**Nourishing and soothing mother & daughter touch** to support bonding

\-**Simple** **Relaxation practice** to rest

This circle is not about teaching, it’s about being and connecting in a supportive, nurturing environment. Introducing your daughter to the idea of sisterhood.

Daughter’s appropriate age would be from 8 without upper limit

Karolina ∙ Yoga ∙ Doula ∙ Hypnobirthing ∙ Massage